Black Bean Flour
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What it is
Black bean flour is made from dried, ground black beans. It is a gluten-free flour that retains the nutritional benefits of whole black beans, including protein and fiber.
Why it's used
Manufacturers use black bean flour as a gluten-free alternative to wheat flour in baked goods, snacks, and pasta. It can also be used as a thickener or to add a protein and fiber boost to various food products.
Health notes
Black bean flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and protein. Regulatory bodies like JECFA and EFSA have evaluated similar legume-based ingredients. Evidence suggests that dietary fiber can contribute to digestive health.
Allergen info
Black bean flour is not derived from one of the nine FDA major allergens. It is naturally gluten-free.
Products containing Black Bean Flour
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LUVO, Inc.
Stronganoff Pasta With Chicken Meatballs With Whole Wheat Rotini, And Cauliflower, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Stronganoff Pasta With Chicken Meatballs
High in saturated fat — 20% DV per serving
124kcal
6.6Protein
5.0Fat
14.5Carbs
LUVO, Inc.
Tomato Basil Pasta With Chicken Meatballs With Whole Wheat Penne, And Kale, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Tomato Basil With Chicken Meatballs
High in saturated fat — 20% DV per serving
145kcal
7.3Protein
7.3Fat
14.5Carbs
La Costena USA
Southern Style Black Beans In Creole Sauce Seasoned With Pork, Southern Style
High in sodium — 21% DV per serving
77kcal
4.6Protein
0.8Fat
13.8Carbs
LUVO, Inc.
Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Garlic Wine Pasta With Chicken Meatballs
124kcal
7.0Protein
5.0Fat
14.1Carbs