Black Bean

Black beans are a type of common bean (Phaseolus vulgaris). They are native to the Americas and are grown worldwide. After harvesting, they are typically dried for preservation and later rehydrated for cooking and consumption.

Black beans are used as a whole food ingredient, providing texture and a mild, earthy flavor. They are commonly found in Mexican and Latin American dishes, as well as in vegetarian and vegan products like veggie burgers, dips, salsas, and soups.

Black beans are a source of dietary fiber, protein, and various micronutrients. They are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Regulatory bodies like JECFA and EFSA have evaluated beans as part of a balanced diet, noting their nutritional benefits. Research suggests that the fiber and complex carbohydrates in beans can contribute to stable blood sugar levels.