JULIA'S TABLE

Super Seeds Bread — Nutrition Facts & Ingredients

UPC 850001135177 Manufacturer: FC Foods, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 Fle, 30 g): 70 calories. Per 100 g: 233 calories, 3.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Fle (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein3.3 g
Carbohydrates46.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat6.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Super Seeds Bread

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Black Chia Seed, Brown Flax Seed, Brown Rice Flour, Canola A Sea Salt, Cellulose Gum, Citrus, Cultured Dextrose, Dehydrated Rice Syrup & Grape Juice, E Millet, Guar Gum, Invert Syrup, Modified Cellulose, Non-gmo Gluten Free Flour Blend, Norwegian Kelp, Organic Cane Sugar, Palm Oil Modified Tapioca Starch, Pea, Potato, Psyllium, Rice Vinegar, Sorbitan Monostearate, Tapioca, Vegetable Fibers, Water, White Rice Flour, Whole Grain Oats, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Super Seeds Bread?

Per 100 g of Super Seeds Bread there are 233.0 kcal calories.

How much protein is in Super Seeds Bread?

Per 100 g of Super Seeds Bread there are 3.33 g protein.

How many carbohydrates are in Super Seeds Bread?

Per 100 g of Super Seeds Bread there are 46.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Super Seeds Bread?

Per 100 g of Super Seeds Bread there are 3.33 g sugars.

How much sodium (salt) is in Super Seeds Bread?

Per 100 g of Super Seeds Bread there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seeds Bread?

Per 100 g of Super Seeds Bread there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seeds Bread?

The main ingredients in Super Seeds Bread are: Ascorbic Acid, Black Chia Seed, Brown Flax Seed, Brown Rice Flour, Canola A Sea Salt.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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