Black Sesame

Black sesame seeds are the tiny, oil-rich seeds of the Sesamum indicum plant. They are harvested, dried, and sometimes roasted to enhance their nutty flavor. The seeds are a staple in many Asian cuisines.

Black sesame seeds are primarily used for their rich, nutty flavor and dark color. They can be sprinkled on baked goods, used in sauces and dressings, or ground into pastes and powders. They add visual appeal and a distinct taste to crackers, breads, and desserts.

Black sesame seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, and minerals like calcium and iron. International bodies like JECFA have evaluated sesame, but no specific ADI is set for black sesame seeds themselves. Research suggests potential antioxidant benefits from compounds in sesame seeds, but more studies are needed.