Brazils
What is Brazils?
Brazil nuts are large, nutrient-dense seeds from the Brazil nut tree (Bertholletia excelsa), native to South America. The nuts are harvested from pods that fall from the tree, then shelled and often lightly roasted before being sold.
Is Brazils vegan?
Brazils is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Brazils a major allergen?
Brazil nuts are a tree nut, which is one of the 9 FDA major allergens.
What is Brazils used for?
Brazil nuts are primarily consumed as a whole food snack, either raw or roasted.
Is Brazils safe?
Brazil nuts are a natural source of selenium, a mineral important for thyroid function and immune health.
Why it's used
Brazil nuts are primarily consumed as a whole food snack, either raw or roasted. They are also used in baked goods, trail mixes, and as a topping for desserts and salads, adding a rich, buttery flavor and crunchy texture.
Health notes
Brazil nuts are a natural source of selenium, a mineral important for thyroid function and immune health. The FDA recognizes selenium as essential. Due to their high selenium content, consuming a few Brazil nuts per day can meet daily selenium needs. JECFA has evaluated Brazil nuts and did not set a numeric limit (ADI not specified). Evidence does not suggest adverse effects from typical consumption.
Allergen info
Brazil nuts are a tree nut, which is one of the 9 FDA major allergens. People with tree nut allergies should avoid them.
Foods that contain Brazils
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