Bread Ingredients: Enriched Wheat Flour
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What it is
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. The refining process removes the bran and germ, which contain fiber, vitamins, and minerals. Enrichment typically adds back iron and several B vitamins, including thiamin, riboflavin, niacin, and folic acid.
Why it's used
Enriched wheat flour is a primary ingredient in many baked goods, providing structure and texture. It is commonly used in breads, pastas, cakes, cookies, and breakfast cereals. Manufacturers use it because it is readily available, versatile, and contributes to the desired characteristics of these foods.
Health notes
Enriched wheat flour is a staple in the US diet and is generally recognized as safe by the FDA. The added nutrients help to replace those lost during milling and contribute to public health by preventing deficiencies. While whole grains are recommended for their higher fiber content, enriched flour still provides essential vitamins and minerals. JECFA has evaluated wheat flour and its enrichment standards.
Allergen info
Wheat is one of the 9 major allergens identified by the FDA. Enriched wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.