Broccolli
What is Broccolli?
Broccoli is a green vegetable that is closely related to cabbage. It is typically eaten cooked, either steamed, boiled, or roasted. It is a good source of vitamins and minerals.
Is Broccolli vegan?
Broccolli is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Broccolli gluten-free?
It does not contain gluten.
Is Broccolli a major allergen?
Broccoli is not one of the 9 FDA major allergens.
What is Broccolli used for?
Broccoli is often added to frozen meals, pasta dishes, and side dishes.
Is Broccolli safe?
Broccoli is a nutrient-dense food, providing vitamins C and K, as well as fiber.
Why it's used
Broccoli is often added to frozen meals, pasta dishes, and side dishes. It adds color, texture, and nutritional value to foods. It is also sometimes used in soups and stir-fries.
Health notes
Broccoli is a nutrient-dense food, providing vitamins C and K, as well as fiber. Regulatory bodies like the FDA consider it safe for consumption. International bodies like JECFA have evaluated broccoli and its components. Research suggests that compounds in broccoli may have beneficial health effects, but more studies are needed to confirm these findings.
Allergen info
Broccoli is not one of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Broccolli
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