Cod Fillet With Veggies & Chipotle — Nutrition Facts & Ingredients
Per serving (9 ONZ, 255 g): 240 calories. Per 100 g: 94 calories, 11.4 g protein, 3.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 42% DV (high at 20% DV or more)
- Cholesterol: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size9 ONZ (255g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Blue-white Clover, Broccolli, Canola Oil, Carrots, Cauliflower, Chilli, Chipotle Marinade, Cod, Curry Sugar, Dried Herb & Spices, Fenugreek, Fruit Juice Concentrate, Garlic, Grapefruit, Jalapeno, Leek, Lovage, Mango, Onion, Palm Fat, Papaya, Paprika, Paprika Extract, Passion Fruit, Pepper, Salt
Frequently asked questions
How many calories are in Cod Fillet With Veggies & Chipotle?
Per 100 g of Cod Fillet With Veggies & Chipotle there are 94 calories.
How much protein is in Cod Fillet With Veggies & Chipotle?
Per 100 g of Cod Fillet With Veggies & Chipotle there are 11.37 g protein.
How many carbohydrates are in Cod Fillet With Veggies & Chipotle?
Per 100 g of Cod Fillet With Veggies & Chipotle there are 3.14 g carbohydrates. Of which 2.35 g sugars.
How much sugar is in Cod Fillet With Veggies & Chipotle?
Per 100 g of Cod Fillet With Veggies & Chipotle there are 2.35 g sugars.
How much sodium (salt) is in Cod Fillet With Veggies & Chipotle?
Per 100 g of Cod Fillet With Veggies & Chipotle there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cod Fillet With Veggies & Chipotle?
Per 100 g of Cod Fillet With Veggies & Chipotle there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cod Fillet With Veggies & Chipotle?
The main ingredients in Cod Fillet With Veggies & Chipotle are: Blue-white Clover, Broccolli, Canola Oil, Carrots, Cauliflower.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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