GREEN FORK

All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale

UPC 840106600700 Manufacturer: Fresh Prep, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
140per serving
Protein
3 gper 100 g
Carbs
11 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (2 cups, 100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 cups (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 5g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3 g
Carbohydrates11 g
Sugars7 g
Added sugars5 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)9.0g
Fat10 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium40 mg
Potassium190 mg
Iron1 mg
Vitamin D0 mcg

Where to buy All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, As Preservatives, Broccoli, Brussel Sprouts, Calcium Disodium EDTA, Canola Oil, Citric Acid, Cranberries, Dijon Mustard, Distilled Vinegar, Dried Sweetened Cranberries, Extractive Of Lemon, Extractive Of Rice, Green Cabbage, Green Kale, Honey, Hydrolyzed Corn Protein, Inverted Sugar, Lemon Juice Concentrate, Lemon Poppyseed Dressing, Mustard Seed, Natural Flavors, Onion, Onion Powder, Pepitas, Poppy Seeds, Red Cabbage, Roasted Pepitas, Salt, Sodium Benzoate And Potassium Sorbate, Soybean Oil Canola Oil, Spices, Sugar, Sunflower Oil, To Protect Flavor, Turmeric, Water, White Distilled Vinegar, White Wine, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

Per 100 g of All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale there are 140 calories.

How much protein is in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

Per 100 g of All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale there are 3.0 g protein.

How many carbohydrates are in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

Per 100 g of All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale there are 11.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

Per 100 g of All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale there are 7.0 g sugars.

How much sodium (salt) is in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

Per 100 g of All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

Per 100 g of All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale?

The main ingredients in All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale are: Apple Cider Vinegar, As Preservatives, Broccoli, Brussel Sprouts, Calcium Disodium EDTA.

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Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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