Cajun Seasoning
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What it is
Cajun seasoning is a blend of spices traditionally used in Louisiana Creole and Cajun cuisine. Its exact composition varies, but common ingredients include paprika, cayenne pepper, garlic powder, onion powder, black pepper, and dried herbs like oregano and thyme. The blend is typically dry-mixed.
Why it's used
Manufacturers use Cajun seasoning to impart a spicy, savory, and complex flavor profile to a wide range of foods. It is frequently added to snacks like popcorn and nuts, as well as to meats, seafood, and vegetables to enhance their taste.
Health notes
Cajun seasoning is a mixture of spices and herbs, and its health implications are generally tied to the individual components. The FDA considers common spices and herbs to be Generally Recognized As Safe (GRAS). Regulatory bodies like JECFA and EFSA have evaluated many individual spices, but a comprehensive evaluation of the specific blend 'Cajun seasoning' by these bodies is unlikely. While generally safe in typical food amounts, excessive consumption of spicy ingredients could potentially cause digestive discomfort for some individuals.
Allergen info
Cajun seasoning is not a major allergen. However, some pre-made blends may contain or be processed in facilities that handle allergens like wheat (as an anti-caking agent) or soy. Always check the product label for specific allergen information.
Products containing Cajun Seasoning
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Beer Nuts, Inc.
Bar Mix, Hot
464kcal
10.7Protein
17.9Fat
64.3Carbs
Beer Nuts, Inc.
Bar Mix Snacks, Hot
500kcal
14.3Protein
28.6Fat
57.1Carbs
Beer Nuts, Inc.
Hot Bar Mix Peanuts, Insane Grain And Pretzels With A Serious Kick!, Hot
500kcal
14.3Protein
28.6Fat
57.1Carbs
Bay Valley Foods, LLC
Santa Fe Trail Mix
500kcal
16.7Protein
33.3Fat
40Carbs
Snack World, LLC
Energy Club, Cajun Savory Mix
467kcal
13.3Protein
30Fat
50Carbs
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Co, Sesame Sticks, Jalapeno Cheddar, Jalapeno Cheddar
High in sodium — 22% DV per serving
533kcal
10Protein
36.7Fat
46.7Carbs
UTZ Quality Foods, LLC
Sweet & Spicy Happy Hour Snack Mix, Sweet & Spicy
458kcal
10.6Protein
17.6Fat
63.4Carbs
UTZ Quality Foods, LLC
Sweet Barbecue Happy Hour Snack Mix, Sweet Barbecue
563kcal
17.6Protein
35.2Fat
42.2Carbs
Food Town Stores Inc.
Food Lion, Trail Mix, Peanuts, Pretzels, Sesame Sticks, Chili Crackers & Cajun Seasoning, Peanuts, Pretzels, Sesame Sticks, Chili Crackers & Cajun Seasoning
500kcal
16.7Protein
30Fat
43.3Carbs