Canola Oil 2
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What it is
Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed. Canola oil is produced by crushing the seeds to extract the oil, which is then refined.
Why it's used
Manufacturers use canola oil as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and relatively low cost make it a popular choice for salad dressings, baked goods, and fried foods.
Health notes
Canola oil is generally recognized as safe (GRAS) by the FDA. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated canola oil. Some studies suggest potential benefits of consuming unsaturated fats, while others raise questions about processing methods. Evidence is mixed.
Allergen info
Canola oil is not derived from one of the nine major allergens. It is also gluten-free.
Products containing Canola Oil 2
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Société des Produits Nestlé S.A.
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271kcal
18.8Protein
16.5Fat
10.6Carbs
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High in sodium — 31% DV per serving
High in saturated fat — 25% DV per serving
239kcal
12.0Protein
10.6Fat
24.6Carbs
Société des Produits Nestlé S.A.
SWEET EARTH Frozen Meal Mushroom Lovers 13.9oz Box
High in sodium — 24% DV per serving
206kcal
5.3Protein
7.6Fat
29.0Carbs
Société des Produits Nestlé S.A.
Sweet Earth Shredded Korean-Style BBQ Marinated Plant Based Shreds
224kcal
16.5Protein
10.6Fat
16.5Carbs
Société des Produits Nestlé S.A.
SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz
High in sodium — 27% DV per serving
133kcal
3.5Protein
5.1Fat
18.4Carbs
Société des Produits Nestlé S.A.
DISCONTINUED_SWEET EARTH Peruvian Burrito 5.5oz. box
High in sodium — 24% DV per serving
205kcal
10.9Protein
5.8Fat
26.9Carbs
Société des Produits Nestlé S.A.
DISCONTINUED_SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box
High in sodium — 29% DV per serving
190kcal
4.8Protein
6.8Fat
27.2Carbs
Société des Produits Nestlé S.A.
DISCO SWEET EARTH Frozen Meal Kung Pao Chicken Bowl 8.5oz
High in sodium — 28% DV per serving
112kcal
6.2Protein
3.3Fat
14.5Carbs
Société des Produits Nestlé S.A.
DISCO SWEET EARTH Frozen Meal Cacio E Pepe 9oz
High in sodium — 24% DV per serving
High in saturated fat — 20% DV per serving
165kcal
6.3Protein
7.5Fat
17.6Carbs
Société des Produits Nestlé S.A.
DISCO SWEET EARTH Frozen Meal Butter Chicken Bowl 8.5oz
High in sodium — 22% DV per serving
112kcal
6.2Protein
2.9Fat
14.9Carbs
Société des Produits Nestlé S.A.
DISCO SWEET EARTH Frozen Meal Pad Thai Cashew Bowl 9oz
High in sodium — 25% DV per serving
High in added sugars — 26% DV per serving
145kcal
4.3Protein
4.7Fat
21.6Carbs