SWEET EARTH

SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz — Nutrition Facts & Ingredients

UPC 16741000704 Manufacturer: Société des Produits Nestlé S.A. Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 339per serving
Protein: 3.5 gper 100 g
Carbs: 18.4 gper 100 g
Fat: 5.1 gper 100 g

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Per serving (1 package (255g), 255 g): 339 calories. Per 100 g: 133 calories, 3.5 g protein, 5.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (255g) (255g)

Amount per servingCalories

339

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 47.0g 17%

Dietary Fiber 4.1g 15%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 99.5mg 8%

Iron 1.3mg 7%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein3.5 g

Carbohydrates18.4 g

Sugars1.6 g

Added sugars0 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)16.8g

Fat5.1 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium247 mg

Calcium39 mg

Potassium141 mg

Iron0.5 mg

Vitamin C13.3 mg

Vitamin D0 mcg

Where to buy SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz

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Ingredients

Baking Soda, Beta Carotene, Bread Crumb, Calcium Citrate, Cane Sugar, Canola Oil 2, Carob Bean Gum, Cauliflower, Cauliflower Puree, Chickpea Protein, Coconut Oil, Cooked Gemelli Pasta, Corn Starch 1, Cornstarch 1, Dried Chives, Dried Garlic, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Inactive Yeast, Konjac Gum, Lemon Juice Concentrate, Malted Barley Flour, Maltodextrin 1, Mushroom Broth Base, Mushroom Juice Concentrate, Mushrooms, Natural Flavors, Natural Flavors. 1 - Non-gmo 2 - Non-gmo Expeller Pressed, Niacin, Onion Powder, Onion Puree, Paprika, Plant Based Cheese Shreds, Potato Protein 1, Potato Starch 1, Riboflavin, Rice Vinegar, Salt, Sea Salt, Soybean Oil 1, Spice, Sunflower Oil, Sweet Potato Puree, Tapioca Starch, Thiamine Mononitrate, Vegan Sources, Vegetable Oil, Water, Wheat Flour, Xanthan Gums, Yeast, Yeast Extract

Frequently asked questions

How many calories are in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

Per 100 g of SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz there are 133 calories.

How much protein is in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

Per 100 g of SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz there are 3.53 g protein.

How many carbohydrates are in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

Per 100 g of SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz there are 18.43 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

Per 100 g of SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz there are 1.57 g sugars.

How much sodium (salt) is in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

Per 100 g of SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

Per 100 g of SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz?

The main ingredients in SWEET EARTH Frozen Meal Cauliflower Mac and Cheese Bowl 9oz are: Baking Soda, Beta Carotene, Bread Crumb, Calcium Citrate, Cane Sugar.

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Level of processing

Ultra-Processed

55 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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