Canola Ol

Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have lower levels of erucic acid and glucosinolates. The seeds are crushed to extract the oil, which is then refined.

Canola oil is used as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and relatively low cost make it a popular choice for manufacturers. It is often found in baked goods, salad dressings, and fried foods.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like EFSA have evaluated rapeseed oil, and JECFA has evaluated rapeseed oil, but specific evaluations for 'canola oil' may differ. Some research suggests benefits from its fatty acid profile, while other studies have raised questions about its processing and potential effects, though evidence is mixed and often debated.