Canola Or Sunflower
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What it is
Canola oil is made from rapeseed, a plant in the mustard family. Sunflower oil is pressed from sunflower seeds. Both are vegetable oils commonly used in cooking and food manufacturing.
Why it's used
These oils are used as cooking oils and as ingredients in processed foods. They provide moisture, texture, and flavor, and help blend ingredients together. They are found in baked goods, snacks, dressings, and many other packaged foods.
Health notes
Canola oil and sunflower oil are generally recognized as safe (GRAS) by the FDA for use in food. They are sources of unsaturated fats, which are considered healthier fats. JECFA and EFSA have evaluated these oils, and they are widely used globally. Evidence does not suggest adverse health effects from consuming these oils at typical dietary levels.
Allergen info
Neither canola oil nor sunflower oil are derived from the 9 FDA major allergens. They do not contain gluten.
Products containing Canola Or Sunflower
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