Canola Soybean
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What it is
Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have low levels of erucic acid and glucosinolates. Canola oil is produced by crushing the seeds to extract the oil, which is then refined.
Why it's used
Canola oil is a versatile cooking oil used in a wide variety of foods. Its neutral flavor and high smoke point make it suitable for frying, baking, and salad dressings. It is often used as a liquid fat in processed foods like baked goods, snacks, and sauces.
Health notes
Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and established an acceptable daily intake. Some research suggests potential benefits for heart health, while other studies have raised questions about its processing and effects on inflammation, though evidence is mixed.
Allergen info
Canola oil is derived from rapeseed and is not one of the nine FDA major allergens. It does not contain gluten.
Products containing Canola Soybean
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APPETITOS
A Spicy Blend Of Chicken, Black Bean, Corn, Spinach And Cheese With Southwest Seasonings In Crispy Rolls, Southwestern Style
271kcal
8.2Protein
12.9Fat
31.8Carbs
APPETITOS
Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls, Chicken & Avocado
282kcal
8.2Protein
12.9Fat
31.8Carbs
Kellogg Company US
Sunshine Cheez-It Crackers Sriracha 3.5oz
463kcal
9Protein
18.4Fat
65.8Carbs
Kellogg Company US
Kellogg's Eggo Waffles Belgian 5oz 24ct
High in sodium — 26% DV per serving
277kcal
6.3Protein
8.5Fat
44.5Carbs
Conagra Brands
SWISS MISS Gift Pack Cookie Ornaments
500kcal
3.9Protein
26.9Fat
69.2Carbs
Conagra Brands
SWISS MISS Gift Pack
500kcal
3.9Protein
26.9Fat
69.2Carbs
Conagra Brands
SWISS MISS Gift Pack Cookie Tins
500kcal
3.9Protein
26.9Fat
69.2Carbs
QTG
Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag
High in saturated fat — 40% DV per serving
425kcal
25Protein
12.5Fat
53.8Carbs
LIDL
Double Filled Chocolate Sandwich Cookie, Double Filled Chocolate
500kcal
3.3Protein
20Fat
76.7Carbs
FREMONT FISH MARKET
Beer Battered Wild Caught Cod Fillets, Beer Battered
High in sodium — 22% DV per serving
221kcal
8.4Protein
13.7Fat
15.8Carbs