NATURE'S PATH

Crunchy Granola — Nutrition Facts & Ingredients

UPC 58449172017 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 6g

Includes 5.0g Added Sugars 10%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.6mg 3%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10 g

Carbohydrates63.3 g

Sugars20 g

Added sugars16.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)56.6g

Fat23.3 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium0 mg

Potassium300 mg

Iron2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Crunchy Granola

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Cashew Butter, Cashew Pieces, Coconut Flavor, Dried Coconut, Gluten Free Whole Grain Rolled Oats, Rice Starch, Sea Salt, Sunflower Oil, Tocopherols, Vitamin E

Frequently asked questions

How many calories are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 500 calories.

How much protein is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 10.0 g protein.

How many carbohydrates are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 20.0 g sugars.

How much sodium (salt) is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola?

The main ingredients in Crunchy Granola are: Cane Sugar, Cashew Butter, Cashew Pieces, Coconut Flavor, Dried Coconut.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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