PURELY ELIZABETH.

Coconut Cashew Grain-Free Granola, Coconut Cashew — Nutrition Facts & Ingredients

UPC 855140002700 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 170 calories. Per 100 g: 567 calories, 13.3 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein13.3 g
Carbohydrates33.3 g
Sugars16.7 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat43.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium43 mg
Potassium303 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Coconut Cashew Grain-Free Granola, Coconut Cashew

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Ingredients

Almond Flour, Cashew Butter, Cashews, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Flakes, Organic Coconut Sugar, Organic Hemp Seeds, Organic Pumpkin Seeds, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Sea Salt, Vanilla Extract

Frequently asked questions

How many calories are in Coconut Cashew Grain-Free Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Grain-Free Granola, Coconut Cashew there are 567 calories.

How much protein is in Coconut Cashew Grain-Free Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Grain-Free Granola, Coconut Cashew there are 13.33 g protein.

How many carbohydrates are in Coconut Cashew Grain-Free Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Grain-Free Granola, Coconut Cashew there are 33.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Coconut Cashew Grain-Free Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Grain-Free Granola, Coconut Cashew there are 16.67 g sugars.

How much sodium (salt) is in Coconut Cashew Grain-Free Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Grain-Free Granola, Coconut Cashew there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Cashew Grain-Free Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Grain-Free Granola, Coconut Cashew there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Cashew Grain-Free Granola, Coconut Cashew?

The main ingredients in Coconut Cashew Grain-Free Granola, Coconut Cashew are: Almond Flour, Cashew Butter, Cashews, Organic Chia Seeds, Organic Cinnamon.

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