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Cocoa Roast Almonds, Cocoa Roast — Nutrition Facts & Ingredients

UPC 10300863649 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45.1mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 6g

Vitamin D 0mcg 0%

Calcium 80.1mg 6%

Iron 1.4mg 8%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein21.4 g

Carbohydrates28.6 g

Sugars7.1 g

Added sugars7.1 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)17.9g

Fat42.9 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium161 mg

Calcium286 mg

Potassium857 mg

Iron5 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cocoa Roast Almonds, Cocoa Roast?

Per 100 g of Cocoa Roast Almonds, Cocoa Roast there are 571 calories.

How much protein is in Cocoa Roast Almonds, Cocoa Roast?

Per 100 g of Cocoa Roast Almonds, Cocoa Roast there are 21.43 g protein.

How many carbohydrates are in Cocoa Roast Almonds, Cocoa Roast?

Per 100 g of Cocoa Roast Almonds, Cocoa Roast there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cocoa Roast Almonds, Cocoa Roast?

Per 100 g of Cocoa Roast Almonds, Cocoa Roast there are 7.14 g sugars.

How much sodium (salt) is in Cocoa Roast Almonds, Cocoa Roast?

Per 100 g of Cocoa Roast Almonds, Cocoa Roast there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Roast Almonds, Cocoa Roast?

Per 100 g of Cocoa Roast Almonds, Cocoa Roast there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Roast Almonds, Cocoa Roast?

The main ingredients in Cocoa Roast Almonds, Cocoa Roast are: Almond, Almonds, Brazil Nut, Canola, Cashew.

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Level of processing

Highly Processed

22 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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