Cashewnut

Cashews are kidney-shaped seeds that grow at the bottom of the cashew apple. They are native to Brazil but are now grown in tropical regions worldwide. After harvesting, the cashew nut is separated from the cashew apple and then roasted or steamed to remove its caustic shell before being further processed for consumption.

Cashews are often used whole or chopped in savory dishes like curries, stir-fries, and pilafs, adding a creamy texture and rich flavor. They are also processed into cashew butter, milk, and cheese alternatives, serving as a dairy substitute. Manufacturers use them as a source of healthy fats and protein in various food products.

Cashews are a source of healthy fats, protein, vitamins, and minerals. They are generally recognized as safe (GRAS) by the FDA for food use. While generally considered healthy, excessive consumption could contribute to high calorie intake. Regulatory bodies like EFSA have evaluated nuts as part of a balanced diet.