Ingredient

Cheddar And Romano Cheese

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Source
Animal-derived
Allergen
No
Role in food
These cheeses are used to add a savory, salty, and umami flavor to a …

What it is

Cheddar and Romano cheese are hard, aged cheeses made from cow's milk. Cheddar cheese is typically yellow to orange and has a sharp flavor, while Romano cheese is a salty, hard, granular cheese, traditionally made from sheep's milk but often made from cow's milk in the US. Both are made by curdling milk with rennet and then aging the curds.

Why it's used

These cheeses are used to add a savory, salty, and umami flavor to a wide variety of foods. They are commonly found in seasoning mixes, pasta dishes, sauces, soups, and snack foods like chips and pretzels.

Health notes

Cheddar and Romano cheeses are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are a source of protein, calcium, and other nutrients. Excessive consumption of cheese, due to its sodium and saturated fat content, may be a concern for some individuals. JECFA and EFSA have evaluated cheese and dairy products, and they are considered safe as part of a balanced diet.

Allergen info

Cheddar and Romano cheeses are derived from milk, which is one of the 9 FDA major allergens. They do not contain gluten.

Products containing Cheddar And Romano Cheese

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SHURFINE Spaghetti Sauce Mix, Spaghetti Seasoning Mixes, Salts, Marinades & Tenderizers 286kcal 0Protein 0Fat 71.4Carbs SHURFINE Alfredo Sauce Mix, Alfredo Seasoning Mixes, Salts, Marinades & Tenderizers 444kcal 11.1Protein 27.8Fat 44.4Carbs Western Family Foods, Inc. Spaghetti Sauce Mix Seasoning Mixes, Salts, Marinades & Tenderizers 286kcal 0Protein 0Fat 71.4Carbs Topco Associates, Inc. Spaghetti Sauce Mix With Mushrooms, Mushrooms Seasoning Mixes, Salts, Marinades & Tenderizers 286kcal 0Protein 0Fat 57.1Carbs Alfredo Sauce Mix, Alfredo Topco Associates, Inc. Alfredo Sauce Mix, Alfredo Seasoning Mixes, Salts, Marinades & Tenderizers 444kcal 11.1Protein 27.8Fat 44.4Carbs The Kroger Co. Tortilla Chips, Nacho Cheese Chips, Pretzels & Snacks 533kcal 6.7Protein 30Fat 56.7Carbs The Kroger Co. Spicy Nacho Cheese Flavored Tortilla Chips, Spicy Nacho Cheese Chips, Pretzels & Snacks 533kcal 6.7Protein 30Fat 56.7Carbs Wal-Mart Stores, Inc. Italian Style Pasta Sauce Mix, Italian Style Prepared Pasta & Pizza Sauces 312kcal 0Protein 0Fat 75Carbs McIlhenny Company Chunky Baked Potato With Cheddar & Bacon Bits Soup Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.8Carbs John B. Sanfilippo & Son, Inc. Almonds, Cheddar Crunch Popcorn, Peanuts, Seeds & Related Snacks 538kcal 15.4Protein 30.8Fat 50Carbs Conagra Brands, Inc. Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce Chili & Stew High in sodium — 35% DV per serving 90kcal 3.3Protein 1.6Fat 15.6Carbs The Moran Group Incorporated Kaskey's, Chunky Baked Potato With Cheddar And Bacon Bits Soup Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.