Ingredient

Cheddar Jack Cheese

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Source

Animal-derived

Allergen

Role in food

Manufacturers add Cheddar Jack cheese to foods for its appealing flavor, creamy texture, and …

What it is

Cheddar Jack cheese is a blend of two popular cheeses: Cheddar and Monterey Jack. It is made from cow's milk through a process of curdling, pressing, and aging, combining the distinct flavors and textures of both cheeses. This blend typically results in a marbled appearance, with the orange hue of Cheddar and the off-white color of Monterey Jack.

Why it's used

Manufacturers add Cheddar Jack cheese to foods for its appealing flavor, creamy texture, and attractive marbled look. It is frequently used in prepared meals, such as burritos, quesadillas, and breakfast sandwiches, as well as in various deli items. Its melting properties make it a popular choice for dishes requiring a smooth, cheesy finish.

Health notes

Cheddar Jack cheese is a food ingredient, generally recognized as safe (GRAS) by the FDA when produced under good manufacturing practices. As a dairy product, it provides protein and calcium, but it can also contribute to dietary intake of saturated fat and sodium. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories, and the FDA's Daily Value for sodium is 2,300 mg. There are no specific controversies regarding Cheddar Jack cheese as a food ingredient.

Allergen info

Cheddar Jack cheese is derived from milk, which is one of the nine major food allergens identified by the FDA.

Products containing Cheddar Jack Cheese

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Zaika Flavours Of India Inc. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 30% DV per serving 221kcal 8.6Protein 9.3Fat 26.4Carbs Zaika Flavours Of India Inc. Roasted Mushroom Quesadilla, Roasted Mushroom Prepared Wraps and Burittos High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 214kcal 10Protein 11.4Fat 20Carbs Zaika Flavours Of India Inc. Chipotle Beef Quesadilla, Chipotle Beef Other Deli High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 229kcal 12.9Protein 10.7Fat 21.4Carbs Safeway, Inc. Cobb With Chicken And Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, And Cheddar Jack Cheese With Blue Cheese Dressing Salad, Cobb With Chicken And Bacon Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 186kcal 9.8Protein 15.7Fat 3.9Carbs Zaika Flavours Of India Inc. Poblano Vegetable Burrito, Poblano Vegetable Prepared Wraps and Burittos High in saturated fat — 22% DV per serving 186kcal 7.1Protein 5.7Fat 27.9Carbs MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas Prepared Wraps and Burittos High in sodium — 54% DV per serving High in saturated fat — 40% DV per serving 213kcal 10.1Protein 6.6Fat 27.9Carbs Sargento Foods Inc Cheddar Jack Shredded Cheddar, Monterey Jack & Natural Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.