Ingredient

Cheese: Parmesan Cheese

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source

Animal-derived

Allergen

Role in food

Manufacturers use Parmesan cheese primarily as a flavoring ingredient, adding a rich, salty, and …

What it is

Parmesan cheese, or Parmigiano-Reggiano, is a hard, dry, granular cheese originating from Italy. It is made from cow's milk that is unpasteurized and aged for at least 12 months, often much longer, developing a complex, nutty, and savory flavor.

Why it's used

Manufacturers use Parmesan cheese primarily as a flavoring ingredient, adding a rich, salty, and umami taste to foods. It is commonly found in savory dishes like pasta, pizzas, salads, soups, and baked goods, often grated or shaved over the top.

Health notes

Parmesan cheese is a natural food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a good source of protein and calcium. International bodies like JECFA have evaluated cheese and its components. Typical consumption as part of a balanced diet is not associated with adverse health effects.

Allergen info

Parmesan cheese is derived from milk and is therefore a major allergen. It does not contain gluten.

Products containing Cheese: Parmesan Cheese

Compare products →

Sort by: Sugar Protein Sodium Calories

Dole Fresh Vegetables Inc. Caesar Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving 131kcal 2.9Protein 10.3Fat 7.4Carbs Nardone Brothers Baking Co. Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese Other Deli High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 235kcal 12.1Protein 8.9Fat 28.2Carbs

Fresh Express Incorporated Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing, Chicken Caesar Pickles, Olives, Peppers & Relishes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 151kcal 9.5Protein 11.2Fat 2.8Carbs Hy-Vee, Inc. Parmesan Garlic Breadsticks, Parmesan Garlic Breads & Buns 320kcal 10Protein 12Fat 44Carbs Safeway, Inc. Garlic Parmesan Breadsticks, Garlic Parmesan Frozen Bread & Dough 320kcal 10Protein 12Fat 46Carbs Dole Fresh Vegetables Inc. Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar Pre-Packaged Fruit & Vegetables 210kcal 6Protein 15Fat 11Carbs

Fresh Express Incorporated Pesto Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 4Protein 14Fat 6Carbs Dole Fresh Vegetables Inc. Bacon Caesar Savory Caesar Dressing, Bacon, Shaved Parmesan & Romano Cheeses, Toasted Garlic Croutons Salad Companions, Bacon Caesar Salad Dressing & Mayonnaise High in sodium — 22% DV per serving 432kcal 13.5Protein 32.4Fat 18.9Carbs Dole Fresh Vegetables Inc. Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving 120kcal 3Protein 9Fat 8Carbs Fresh Express Incorporated Grilled Chicken Caesar With Greek Caesar Dressing Salad Pickles, Olives, Peppers & Relishes High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 186kcal 8.0Protein 14.6Fat 6.5Carbs Dole Fresh Vegetables Inc. Summer Balsamic Crunch Seasonal Kit, Summer Balsamic Crunch Pre-Packaged Fruit & Vegetables 170kcal 4Protein 13Fat 7Carbs Dole Fresh Vegetables Inc. Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 170kcal 5Protein 13Fat 10Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.