Chicken Breasts
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What it is
Chicken breasts are the meat from the chest of a chicken. They are a popular source of lean protein. Most chicken sold in the US is raised domestically.
Why it's used
Chicken breasts are used in a wide variety of dishes due to their mild flavor and versatility. They can be grilled, baked, fried, or added to salads, soups, and casseroles. Manufacturers use them as a primary protein ingredient in many prepared meals and appetizers.
Health notes
Chicken breast is a good source of protein and nutrients like niacin and selenium. The US FDA considers chicken breast safe for consumption. Regulatory bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated chicken as a food ingredient. There are no widespread health controversies associated with typical consumption of chicken breast.
Allergen info
Chicken is not one of the 9 major food allergens identified by the FDA. It does not contain gluten.