Chickpeas & Water
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What it is
Chickpeas, also known as garbanzo beans, are legumes native to the Middle East. They are typically canned in water, which acts as a liquid medium to preserve them and keep them soft for use.
Why it's used
Canned chickpeas are used as a base for dips like hummus, added to salads for protein and texture, or seasoned and roasted as a snack. The water they are packed in is often used in recipes as a binder or emulsifier.
Health notes
Chickpeas are a source of fiber, protein, and various micronutrients. They are generally recognized as safe (GRAS) by the FDA. Regulatory bodies like JECFA and EFSA have evaluated chickpeas and their components. Evidence does not suggest adverse effects from typical consumption.
Allergen info
Chickpeas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Chickpeas & Water
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Wm. Bolthouse Farms Inc.
Original Premium Hommus, Original
250kcal
3.6Protein
21.4Fat
14.3Carbs
Wm. Bolthouse Farms Inc.
Roasted Red Peppers Organic Hummus
250kcal
3.6Protein
21.4Fat
14.3Carbs
The Kroger Co.
Simple Truth Organic, Roasted Red Pepper Hummus
250kcal
3.6Protein
21.4Fat
14.3Carbs
Tops Markets, LLC
Tops, Roasted Garlic Hummus
250kcal
7.1Protein
21.4Fat
14.3Carbs
Tops Markets, LLC
Tops, Vegetable Hummus
214kcal
3.6Protein
17.9Fat
14.3Carbs
Tops Markets, LLC
Tops, Everything Hummus
286kcal
7.1Protein
21.4Fat
14.3Carbs
Wm. Bolthouse Farms Inc.
Whole Foods Market, Beet Horseradish Hummus
179kcal
3.6Protein
12.5Fat
14.3Carbs
Tribe Mediterranean Foods, Inc.
Dark Chocolate Hummus Snack Cups, Dark Chocolate
179kcal
3.6Protein
5.4Fat
32.1Carbs
Wm. Bolthouse Farms Inc.
Roasted Red Pepper Premium Hommus, Roasted Red Pepper
250kcal
3.6Protein
17.9Fat
14.3Carbs