Chicory Fiber

Chicory fiber, also known as inulin, is a soluble plant fiber derived from the chicory root. The root is cleaned, dried, and then extracted using hot water to isolate the inulin. It is then purified and dried into a powder.

Chicory fiber is often added to foods as a prebiotic fiber, meaning it feeds beneficial bacteria in the gut. It can also act as a low-calorie sweetener and a fat replacer, providing a creamy texture. It is commonly found in snack bars, baked goods, dairy products, and chocolate.

Chicory fiber is generally recognized as safe (GRAS) by the FDA. It is a source of prebiotic fiber, which may support gut health. JECFA has evaluated chicory fiber and established an acceptable daily intake. Some individuals may experience gas or bloating when consuming large amounts of chicory fiber.