Ben & Jerry's Homemade Inc.

Ben & Jerry's, Ice Cream, Cherry Garcia — Nutrition Facts & Ingredients

UPC 76840200153 Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Ben & Jerry's, Ice Cream, Cherry Garcia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
3.3 gper 100 ml
Carbs
21.7 gper 100 ml
Fat
13.3 gper 100 ml

Where to buy

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Per serving (4 OZA, 120 ml): 260 calories. Per 100 ml: 217 calories, 3.3 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 OZA (120ml)

Amount per servingCalories
260
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 80.4mg 27%
Sodium 45.6mg 2%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Protein 4.0g
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

217 calories in 100 ml
Protein3.3 g
Carbohydrates21.7 g
Sugars19.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)20.9g
Fat13.3 g
Saturated fat8.3 g
Trans fat0.4 g
Cholesterol67 mg
Sodium38 mg
Calcium83 mg
Iron0.6 mg
Vitamin A125 mcg
Vitamin C0 mg

Where to buy Ben & Jerry's, Ice Cream, Cherry Garcia

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cherries, Cocoa, Cocoa Powder, Coconut Oil, Cream, Egg Yolks, Fruit And Vegetable Concentrates, Guar Gum, Lemon Juice Concentrate, Liquid Sugar, Natural Flavors, Processed With Alkali, Skim Milk, Soy Lecithin, Sugar, Water

Frequently asked questions

How many calories are in Ben & Jerry's, Ice Cream, Cherry Garcia?

Per 100 g of Ben & Jerry's, Ice Cream, Cherry Garcia there are 217 calories.

How much protein is in Ben & Jerry's, Ice Cream, Cherry Garcia?

Per 100 g of Ben & Jerry's, Ice Cream, Cherry Garcia there are 3.33 g protein.

How many carbohydrates are in Ben & Jerry's, Ice Cream, Cherry Garcia?

Per 100 g of Ben & Jerry's, Ice Cream, Cherry Garcia there are 21.67 g carbohydrates. Of which 19.17 g sugars.

How much sugar is in Ben & Jerry's, Ice Cream, Cherry Garcia?

Per 100 g of Ben & Jerry's, Ice Cream, Cherry Garcia there are 19.17 g sugars.

How much sodium (salt) is in Ben & Jerry's, Ice Cream, Cherry Garcia?

Per 100 g of Ben & Jerry's, Ice Cream, Cherry Garcia there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben & Jerry's, Ice Cream, Cherry Garcia?

Per 100 g of Ben & Jerry's, Ice Cream, Cherry Garcia there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben & Jerry's, Ice Cream, Cherry Garcia?

The main ingredients in Ben & Jerry's, Ice Cream, Cherry Garcia are: Carrageenan, Cherries, Cocoa, Cocoa Powder, Coconut Oil.

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