Considered A Tree Nut
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What it is
A legume native to South America, peanuts are botanically classified as legumes but are commonly considered tree nuts due to their similar nutritional profile and culinary uses. They grow underground in pods. Peanuts are typically roasted or blanched before being processed into various forms.
Why it's used
Peanuts are often used for their rich flavor and texture, acting as a primary ingredient or a flavorful addition. They are commonly found in snacks, candies, baked goods, and as a base for sauces and butters. Their oil is also used in cooking and food production.
Health notes
Peanuts are a source of protein, healthy fats, and various vitamins and minerals. Some studies suggest regular consumption may be linked to a reduced risk of heart disease. The FDA recognizes peanuts as a major food allergen. JECFA and EFSA have evaluated peanuts and their components.
Allergen info
Peanuts are one of the 9 major food allergens identified by the FDA. They do not contain gluten.