Ingredient · E412

Contains Less Than 2% Guar Gum

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Source

Not animal-derived

Allergen

Role in food

Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve …

What it is

Guar gum is a soluble fiber derived from the ground seeds of the guar plant, native to India and Pakistan. It is a white to yellowish powder that dissolves in water to form a gel.

Why it's used

Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve texture, prevent ice crystals in frozen desserts, and keep ingredients from separating in products like sauces and dressings.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. As a soluble fiber, it can aid digestion and may help with feelings of fullness. Regulatory bodies like JECFA and EFSA have evaluated guar gum. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed to confirm these effects.

Allergen info

Guar gum is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Contains Less Than 2% Guar Gum

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Kingston Marketing Co 3 Meat Pizza, Sausage, Pepperoni & Ham Pizza High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 252kcal 7.5Protein 10.2Fat 32.0Carbs Kingston Marketing Co Pepperoni Pizza Pizza High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 265kcal 8.2Protein 12.2Fat 32.0Carbs Kingston Marketing Co Cheeseburger Pizza Pizza High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 252kcal 8.8Protein 10.2Fat 32.0Carbs Kingston Marketing Co Combination Pizza, Sausage & Pepperoni Pizza High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 252kcal 7.5Protein 10.2Fat 32.0Carbs Kingston Marketing Co Supreme Pizza, Sausage, Pepperoni, Red & Green Peppers, Onions Pizza High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 238kcal 6.8Protein 8.8Fat 32.0Carbs Kingston Marketing Co Hamburger Pizza Pizza High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 245kcal 7.5Protein 9.5Fat 32.0Carbs Kingston Marketing Co Cheese Pizza, Cheese Pizza High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 245kcal 8.8Protein 8.8Fat 33.3Carbs Kingston Marketing Co 3 Cheese Pizza, 3 Cheese Pizza High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 259kcal 9.5Protein 10.2Fat 32.6Carbs ESSENTIALS PIZZA PARTY Sausage & Pepperoni Pizza, Sausage & Pepperoni Pizza High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 243kcal 7.2Protein 11.2Fat 27.0Carbs LIDL Pepperoni Essentials Pizza Party, Pepperoni Pizza High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 241kcal 7.6Protein 11.0Fat 28.3Carbs Topco Associates, Inc. Mint Chocolate Chip Cool & Creamy Mint Premium Ice Cream Loaded With Rich Chocolate Flavored Chips, Mint Chocolate Chip Ice Cream & Frozen Yogurt High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 220kcal 3.3Protein 12.1Fat 25.3Carbs Topco Associates, Inc. Pepperoni Pizza Pizza High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 239kcal 10.1Protein 8.8Fat 30.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.