Ingredient

Cooked Enriched Long Grain Rice

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Source
Not animal-derived
Allergen
No
Role in food
Enriched long grain rice is used as a base or side dish in a …

What it is

Long grain rice is a type of rice that cooks up fluffy and separate. "Enriched" means that certain vitamins and iron have been added back after processing, as these are often lost when the bran and germ are removed. It is a staple grain, widely cultivated and consumed globally.

Why it's used

Enriched long grain rice is used as a base or side dish in a wide variety of prepared foods. Its neutral flavor and fluffy texture make it a versatile ingredient for absorbing sauces and flavors in dishes like frozen entrees, side dishes, and rice bowls.

Health notes

Enriched long grain rice is generally recognized as safe (GRAS) by the FDA for consumption. It serves as a source of carbohydrates for energy and provides added B vitamins (thiamin, niacin, folic acid) and iron. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated rice and its components. Typical consumption of enriched rice is not associated with adverse health effects.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Cooked Enriched Long Grain Rice

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MEXICAN KITCHEN Arroz Con Pollo Meal Bowl Other Deli High in sodium — 47% DV per serving 218kcal 9.9Protein 3.5Fat 37.0Carbs Zatarain's Inc. Red Beans & Rice Seasoned White Rice With Tender Red Beans And Bell Peppers Big Easy Heat & Serve Rice, Red Beans & Rice Entrees, Sides & Small Meals High in sodium — 25% DV per serving 150kcal 4.3Protein 2.5Fat 30.7Carbs Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice Entrees, Sides & Small Meals High in sodium — 27% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs Zatarain's Inc. Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice, Jambalaya Entrees, Sides & Small Meals High in sodium — 25% DV per serving 171kcal 3.6Protein 2.5Fat 32.9Carbs Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-Style Sauce, Chicken Tikka Masala Nestle Usa-Frozen Food Division Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-Style Sauce, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 31% DV per serving 115kcal 6.7Protein 1.5Fat 19.0Carbs Nestle Usa-Frozen Food Division Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak Frozen Dinners & Entrees High in sodium — 35% DV per serving 98kcal 6.1Protein 3.0Fat 11.4Carbs Cheese Enchiladas Corn Tortillas Filled With Cheese, Topped With Tangy Enchilada Sauce & Cheese And Served Over Rice & Beans, Cheese Enchiladas Nestle Usa-Frozen Food Division Cheese Enchiladas Corn Tortillas Filled With Cheese, Topped With Tangy Enchilada Sauce & Cheese And Served Over Rice & Beans, Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 138kcal 4.8Protein 4.8Fat 18.6Carbs Nestle Usa-Frozen Food Division Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping, Chicken & Rice Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 128kcal 7.7Protein 4.7Fat 13.2Carbs Nestle Usa-Frozen Food Division Chicken & Rice Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 128kcal 7.7Protein 4.7Fat 13.2Carbs Nestle Usa-Frozen Food Division Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 134kcal 5.5Protein 3.5Fat 20.4Carbs Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice Nestle Usa-Frozen Food Division Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 129kcal 7.5Protein 2.4Fat 19.6Carbs Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas Nestle Usa-Frozen Food Division Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 137kcal 5.2Protein 3.8Fat 20.3Carbs
Folic Acid (42 products) Salt (42 products) Water (42 products) Thiamine Mononitrate (41 products) Niacin (41 products) Iron (41 products) Rice (40 products) Sugar (35 products) Natural Flavors (35 products) Spices (31 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.