STOUFFER'S

Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz — Nutrition Facts & Ingredients

UPC 13800178992 Manufacturer: Société des Produits Nestlé S.A. Ready-Made Combination Meals Updated Sep 27, 2026

Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
458per serving
Protein
4.7 gper 100 g
Carbs
19.6 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 Package (382g), 382 g): 458 calories. Per 100 g: 120 calories, 4.7 g protein, 2.6 g fat.

Label highlights: High in sodium — 75% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 75% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (382g) (382g)

Amount per servingCalories
458
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 1719mg 75%
Total Carbohydrate 75.0g 27%
Dietary Fiber 1.9g 7%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 4.2mg 23%
Potassium 481mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein4.7 g
Carbohydrates19.6 g
Sugars3.7 g
Added sugars3.4 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)19.1g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol8 mg
Sodium450 mg
Calcium21 mg
Potassium126 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef, Beef Broth, Broccoli, Canola Oil, Caramel Color, Chili Garlic Sauce, Chili Peppers, Citric Acid, Cooked Beef, Cooked Enriched Long Grain Rice, Corn Starch, Dextrose, Dried Garlic, Dried Soy Sauce, Folic Acid, Garlic, Ginger, Ginger Puree, Iron, Modified Cornstarch, Molasses, Mushroom Juice Concentrate, Natural Flavors, Niacin, Onion Powder, Rice, Rice Vinegar, Salt, Salted Chili Peppers, Sesame Oil, Sodium Phosphate, Soy Sauce, Soybean, Soybean Oil, Soybeans, Spices, Sugar, Thiamine Mononitrate, Toasted Sesame Seeds, Water, Wheat

Frequently asked questions

How many calories are in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

Per 100 g of Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz there are 120 calories.

How much protein is in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

Per 100 g of Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz there are 4.71 g protein.

How many carbohydrates are in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

Per 100 g of Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz there are 19.63 g carbohydrates. Of which 3.66 g sugars.

How much sugar is in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

Per 100 g of Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz there are 3.66 g sugars.

How much sodium (salt) is in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

Per 100 g of Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

Per 100 g of Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz?

The main ingredients in Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz are: Beef, Beef Broth, Broccoli, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
41 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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