Cooked Noodles
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What it is
Cooked noodles are a staple food made from unleavened dough, typically consisting of flour, water, and sometimes eggs. The dough is rolled flat and cut into various shapes and sizes, then boiled or steamed until tender. They are a versatile base for many dishes.
Why it's used
Cooked noodles are primarily used as a carbohydrate base in a wide variety of dishes, from soups and stir-fries to salads and casseroles. They absorb flavors well, making them ideal for carrying sauces and other ingredients. They are commonly found in Asian cuisine, pasta dishes, and frozen meals.
Health notes
Cooked noodles are a source of carbohydrates and provide energy. The nutritional content varies depending on the type of flour used (e.g., refined wheat, whole wheat, rice). The FDA considers noodles made from enriched flour to be a grain product. Regulatory bodies like JECFA have evaluated noodle ingredients, but specific health implications at typical consumption levels are generally tied to the overall dietary pattern.
Allergen info
Noodles made with wheat are a major allergen due to wheat content and contain gluten. Noodles made from other grains like rice or buckwheat may be gluten-free, but cross-contamination can be a concern.
Products containing Cooked Noodles
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LIDL
Thai Style Red Curry Noodles With Red Curry Coconut Sauce And Vegetables, Thai Style Red Curry
121kcal
2.9Protein
5.7Fat
14.3Carbs
Renaissance Food Group, LLC
Orange Chicken Chow Mein
High in sodium — 54% DV per serving
160kcal
3.5Protein
3.5Fat
28.5Carbs
Ajinomoto Foods North America, Inc.
Drunken Noodles With Chicken, Thai-Style Spicy Sauce
High in sodium — 44% DV per serving
148kcal
6.0Protein
4.2Fat
21.2Carbs
Crider's, Inc.
Comfort Creek Foods, Stroganoff Style Sauce With Noodles
High in sodium — 36% DV per serving
48kcal
2.6Protein
0.2Fat
8.8Carbs
Byerly Foods International
Lunds & Byerlys, Chicken Pad Thai Salad
High in sodium — 33% DV per serving
154kcal
5.2Protein
7.8Fat
16.8Carbs
Gabriel Investment Holdings, LLC
Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce With White Meat Chicken, Rice Noodles, Red Bell Peppers And Sugar Snap Peas, Chicken Pad Thai
High in sodium — 20% DV per serving
152kcal
5.2Protein
5.2Fat
21.6Carbs
Innovasian Cuisine Enterprises, LLC
Sesame Chicken Noodle Bowl
High in sodium — 38% DV per serving
145kcal
7.1Protein
2.4Fat
23.9Carbs
Ajinomoto Foods North America, Inc.
Noodles, Chicken Yakisoba
High in sodium — 50% DV per serving
138kcal
7.4Protein
1.1Fat
23.3Carbs
Wal-Mart Stores, Inc.
Buttered Noodles Fettuccine Noodles Tossed In Butter Sauce And Topped With Parmesan Cheese, Buttered Noodles
High in sodium — 34% DV per serving
High in saturated fat — 50% DV per serving
159kcal
6.4Protein
6.0Fat
19.8Carbs
Conagra Brands, Inc.
Creamy Chicken & Noodles Grilled Chicken Breast With Freshly-Made Noodles, Carrots And Celery In A Creamy Sauce Cafe Steamers, Creamy Chicken & Noodles
High in sodium — 21% DV per serving
High in cholesterol — 20% DV per serving
92kcal
6.0Protein
2.5Fat
10.9Carbs
Conagra Brands, Inc.
Classic Chicken & Noodles Chicken Breast With Freshly Made Noodles In A Creamy Sauce With Vegetables Complete Meals, Classic Chicken & Noodles
High in sodium — 20% DV per serving
90kcal
7Protein
2Fat
10.3Carbs
Wal-Mart Stores, Inc.
Beef Stroganoff With Noodles Hearty Ground Beef & Noodles In A Creamy Sauce With Sour Cream, Beef Stroganoff With Noodles
High in sodium — 54% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 28% DV per serving
134kcal
5.7Protein
6.4Fat
13.1Carbs