Ingredient

Cooked Organic Quinoa

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use quinoa as a whole grain ingredient, adding texture, protein, and a slightly …

What it is

Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. It is native to the Andes region of South America. The seeds are typically cooked by boiling, similar to rice or pasta, before being used in food products.

Why it's used

Manufacturers use quinoa as a whole grain ingredient, adding texture, protein, and a slightly nutty flavor to foods. It is often found in packaged meals, side dishes, and frozen entrees.

Health notes

Quinoa is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and various micronutrients. International bodies like JECFA and EFSA have evaluated quinoa and its components. Evidence does not suggest adverse health effects from consuming quinoa at typical dietary levels.

Allergen info

Quinoa is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Cooked Organic Quinoa

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Organic Quinoa With Lentils & Garlic, Lentils & Garlic Quinoa Corporation Organic Quinoa With Lentils & Garlic, Lentils & Garlic Entrees, Sides & Small Meals 171kcal 7.1Protein 3.6Fat 26.4Carbs Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic Quinoa Corporation Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 189kcal 7.5Protein 4.8Fat 30.0Carbs Southwestern Organic Quinoa, Southwestern Quinoa Corporation Southwestern Organic Quinoa, Southwestern Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 181kcal 6.6Protein 4.4Fat 29.5Carbs Organic Quinoa With Sea Salt, Sea Salt Quinoa Corporation Organic Quinoa With Sea Salt, Sea Salt Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 189kcal 6.6Protein 4.8Fat 30.0Carbs LUVO, Inc. Poblano Bean & Avocado Burrito With Quinoa, Black Beans, And Avocado, In A Tortilla Made With Avocado Oil, Poblano Bean & Avocado Frozen Dinners & Entrees High in sodium — 20% DV per serving 194kcal 7.1Protein 4.7Fat 30Carbs ChefHak Inc Vietnamese Style Spicy "Meatballs" Organic Plant Based Plated Meal, Vietnamese Style Spicy "Meatballs Other Deli High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 91kcal 2.1Protein 2.6Fat 15.9Carbs Cosmania, Inc. Thai Sriracha Power Veggie Bites, Thai Sriracha Chips, Pretzels & Snacks 167kcal 11.1Protein 7.9Fat 12.7Carbs
Water (7 products) Sea Salt (7 products) Organic White Quinoa (4 products) Organic Coconut Oil (4 products) Organic Black Beans (3 products) Organic Quinoa (3 products) Salt (3 products) Cooked Organic Black Beans (3 products) Organic Spices (3 products) Sugar (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.