Southwestern Organic Quinoa, Southwestern — Nutrition Facts & Ingredients
- Calories
- 411per serving
- Protein
- 6.6 gper 100 g
- Carbs
- 29.5 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Per serving (1 POUCH, 227 g): 411 calories. Per 100 g: 181 calories, 6.6 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 POUCH (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Southwestern Organic Quinoa, Southwestern
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cooked Organic Black Beans, Cooked Organic Quinoa, Organic Black Beans, Organic Cilantro, Organic Coconut Oil, Organic Corn, Organic Dehydrated Garlic, Organic Jalapeno Peppers, Organic Spices, Organic Tomato Paste, Organic White Quinoa, Sea Salt, Water
Frequently asked questions
How many calories are in Southwestern Organic Quinoa, Southwestern?
Per 100 g of Southwestern Organic Quinoa, Southwestern there are 181 calories.
How much protein is in Southwestern Organic Quinoa, Southwestern?
Per 100 g of Southwestern Organic Quinoa, Southwestern there are 6.61 g protein.
How many carbohydrates are in Southwestern Organic Quinoa, Southwestern?
Per 100 g of Southwestern Organic Quinoa, Southwestern there are 29.52 g carbohydrates. Of which 1.32 g sugars.
How much sugar is in Southwestern Organic Quinoa, Southwestern?
Per 100 g of Southwestern Organic Quinoa, Southwestern there are 1.32 g sugars.
How much sodium (salt) is in Southwestern Organic Quinoa, Southwestern?
Per 100 g of Southwestern Organic Quinoa, Southwestern there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southwestern Organic Quinoa, Southwestern?
Per 100 g of Southwestern Organic Quinoa, Southwestern there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southwestern Organic Quinoa, Southwestern?
The main ingredients in Southwestern Organic Quinoa, Southwestern are: Cooked Organic Black Beans, Cooked Organic Quinoa, Organic Black Beans, Organic Cilantro, Organic Coconut Oil.
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