Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic — Nutrition Facts & Ingredients
- Calories
- 429per serving
- Protein
- 7.5 gper 100 g
- Carbs
- 30.0 gper 100 g
- Fat
- 4.8 gper 100 g
Where to buy
Per serving (1 POUCH, 227 g): 429 calories. Per 100 g: 189 calories, 7.5 g protein, 4.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 POUCH (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cooked Organic Garbanzo Beans, Cooked Organic Quinoa, Organic Coconut Oil, Organic Dehydrated Garlic, Organic Garbanzo Beans, Organic Onion Powder, Organic Spices, Organic White Quinoa, Sea Salt, Water
Frequently asked questions
How many calories are in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
Per 100 g of Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic there are 189 calories.
How much protein is in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
Per 100 g of Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic there are 7.49 g protein.
How many carbohydrates are in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
Per 100 g of Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic there are 29.96 g carbohydrates. Of which 1.76 g sugars.
How much sugar is in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
Per 100 g of Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic there are 1.76 g sugars.
How much sodium (salt) is in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
Per 100 g of Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
Per 100 g of Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic?
The main ingredients in Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic are: Cooked Organic Garbanzo Beans, Cooked Organic Quinoa, Organic Coconut Oil, Organic Dehydrated Garlic, Organic Garbanzo Beans.
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