Cracked Millet
What is Cracked Millet?
Cracked millet is a whole grain that has been broken into smaller pieces. Millet is a small-seeded grass grown in many parts of the world, including the United States. It is a nutritious grain that can be used in a variety of dishes.
Is Cracked Millet vegan?
Cracked Millet is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cracked Millet gluten-free?
It is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Is Cracked Millet a major allergen?
Millet is not one of the nine FDA major allergens.
What is Cracked Millet used for?
Cracked millet is often used as an ingredient in baked goods, such as breads and muffins, to add texture and a nutty flavor.
Is Cracked Millet safe?
Cracked millet is generally recognized as safe (GRAS) by the FDA as a food ingredient.
Why it's used
Cracked millet is often used as an ingredient in baked goods, such as breads and muffins, to add texture and a nutty flavor. It can also be used as a base for porridges or added to granola and snack bars. Manufacturers use it for its nutritional content and its ability to contribute to a wholesome image.
Health notes
Cracked millet is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of fiber, protein, and various micronutrients. JECFA has evaluated millet and did not set a numeric limit (ADI not specified). There is ongoing research into the health benefits of whole grains like millet, which are often associated with improved digestion and reduced risk of chronic diseases.
Allergen info
Millet is not one of the nine FDA major allergens. It is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Foods that contain Cracked Millet
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