Crushed Sesame

Crushed sesame seeds are whole sesame seeds that have been ground or milled. Sesame seeds are tiny, flat seeds that come from the Sesamum indicum plant, which is grown in many parts of the world. They have a nutty flavor and are often used whole or crushed in cooking and baking.

Crushed sesame seeds are used to add flavor, texture, and visual appeal to a variety of foods. Their nutty taste complements both sweet and savory dishes. They are commonly found in baked goods like cookies and bread, as well as in candies, energy bars, and as a topping for savory items.

Sesame seeds are a source of healthy fats, protein, fiber, and minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA and EFSA have evaluated sesame and its components. Research suggests that regular consumption of sesame seeds may have some benefits for heart health and inflammation, but more studies are needed.