Dehydrated Tofu
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What it is
Dehydrated tofu is made from tofu (soybean curds) that has had most of its water removed. This process concentrates the tofu's flavor and texture, making it shelf-stable and easier to transport. It is typically produced by pressing tofu to remove water and then drying it further.
Why it's used
Dehydrated tofu is used to add a chewy, protein-rich texture and savory flavor to foods. It is often found in instant soups, noodle dishes, and vegetarian meat alternatives. Manufacturers use it to improve the mouthfeel and nutritional profile of processed foods.
Health notes
Dehydrated tofu is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of plant-based protein and isoflavones. International bodies like JECFA have evaluated soy-derived ingredients. Evidence does not suggest adverse health effects from typical consumption levels.
Allergen info
Tofu is derived from soybeans, which are one of the nine FDA major allergens. It does not contain gluten.
Products containing Dehydrated Tofu
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Riviana Foods Inc.
Trader Joe's, Instant Miso Soup
336kcal
22.4Protein
7.5Fat
44.8Carbs
Kikkoman Sales USA, Inc.
Kikkoman, Instant Tofu Miso Soup
350kcal
30Protein
10Fat
30Carbs
Kikkoman Sales USA, Inc.
Kikkoman, Instant Tofu-Spinach Miso Soup
350kcal
20Protein
10Fat
40Carbs
Sushi House, Inc.
Instant Tofu Miso Soup
350kcal
30Protein
10Fat
40Carbs
San-J International, Inc.
White Miso Japanese Soup With Tofu & Scallions, White Miso
High in sodium — 23% DV per serving
208kcal
16.7Protein
4.2Fat
25Carbs