Durum Semolina Wheat
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What it is
Durum semolina wheat is a coarse flour made from durum wheat, a hard variety of wheat. It is the primary ingredient in traditional pasta and is also used in couscous and some breads. The milling process separates the bran and germ from the endosperm, which is then ground into fine granules.
Why it's used
Durum semolina is valued for its high protein and gluten content, which gives pasta its firm texture and allows it to hold its shape when cooked. It is also used to add a slightly nutty flavor and a golden color to baked goods and other dishes. It is a key ingredient in many pasta products, bread, and pizza dough.
Health notes
Durum semolina is a source of carbohydrates, protein, and some B vitamins. It is considered a staple grain in many diets. The FDA lists durum wheat as Generally Recognized As Safe (GRAS). JECFA has evaluated durum wheat and its products. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Durum semolina is derived from wheat, which is one of the nine major allergens recognized by the FDA. It naturally contains gluten.
Products containing Durum Semolina Wheat
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Hormel Foods Corporation
Chicken Alfredo
High in sodium — 43% DV per serving
High in saturated fat — 40% DV per serving
124kcal
5.7Protein
6.4Fat
10.6Carbs
Target Stores
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
High in sodium — 20% DV per serving
High in saturated fat — 30% DV per serving
231kcal
5.1Protein
16.7Fat
16.0Carbs