ZATARAIN'S

Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya

UPC 71429010987 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 297 g): 350 calories. Per 100 g: 118 calories, 5.4 g protein, 3.0 g fat.

Label highlights: High in sodium — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (297g)

Amount per servingCalories
350
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.8mg 7%
Sodium 1060mg 46%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g
Protein 16.0g
Calcium 38.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein5.4 g
Carbohydrates17.5 g
Sugars1.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)16.2g
Fat3.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium357 mg
Calcium13 mg
Iron1.2 mg
Vitamin A152 mcg
Vitamin C2 mg

Where to buy Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya

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Ingredients

100% From Soybean, Artificial Flavors, Beef Fat, BHA & BHT Added To Protect Flavor, Caramel Color, Carrageenan, Chili Pepper, Chili Powder, Cooked Enriched Macaroni Product, Corn Starch, Corn Syrup Solids, Dextrose, Disodium Inosinate And Disodium Guanylate, Durum Semolina Wheat, Enriched With Niacin, Extractives Of Oregano, Extractives Of Paprika, Flavor Enhancers, Folic Acid, From Corn, Garlic, Garlic Powder, Granulated Garlic, Green Bell Peppers, Green Onions, Including Red Pepper And Paprika, Including Smoke, Iron, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Margarine, Modified Corn Starch, Modified Potato Starch, Natural And Artificial Flavor, Natural Flavors, Onion Powder, Paprika, Partially Hydrogenated Soybean Oil, Pork, Pork Broth, Pork-type Flavor, Potassium Chloride, Riboflavin, Roasted Pork-type Flavor Base, Rotisserie Seasoned Chicken Tenders Chicken Tenders, Rotisserie Seasoning, Salt, Sea Salt, Smoked Sausage, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Soy Sauce, Spices, Sugar, Sugar Spices, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Water Onions, Wheat Gluten, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

Per 100 g of Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya there are 118 calories.

How much protein is in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

Per 100 g of Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya there are 5.39 g protein.

How many carbohydrates are in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

Per 100 g of Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya there are 17.51 g carbohydrates. Of which 1.35 g sugars.

How much sugar is in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

Per 100 g of Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya there are 1.35 g sugars.

How much sodium (salt) is in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

Per 100 g of Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

Per 100 g of Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya?

The main ingredients in Pastalaya Penne Pasta With Diced White Meat Chicken And Sausage, Onions, Bell Peppers And Spices, Pastalaya are: 100% From Soybean, Artificial Flavors, Beef Fat, BHA & BHT Added To Protect Flavor, Caramel Color.

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