Durum Semolina
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What it is
Durum semolina is a coarse flour made from durum wheat, a hard variety of wheat. It is the primary ingredient in most traditional pasta. The wheat is milled, and the endosperm is separated from the bran and germ.
Why it's used
Semolina is used to make pasta, couscous, and some breads and pastries. Its firm texture and ability to hold its shape when cooked make it ideal for pasta. It can also be used as a thickener in some dishes.
Health notes
Durum semolina is a source of carbohydrates, protein, and some B vitamins. It is generally recognized as safe (GRAS) by the FDA for use in food. JECFA has evaluated semolina and found no safety concerns at typical consumption levels. It is a source of gluten.
Allergen info
Durum semolina is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Products containing Durum Semolina
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OZERY BAKERY
Ozery Bakery, Whole Wheat Thin Sandwich Buns
250kcal
10Protein
1.2Fat
50Carbs
Harris-Teeter Inc.
Ht Traders, Moroccan Style Couscous Pasta
381kcal
14.3Protein
2.4Fat
78.6Carbs
FRESH FINDS
Fresh Finds, Spaghetti With Marinara Sauce
High in sodium — 35% DV per serving
67kcal
2.8Protein
0.9Fat
12.4Carbs
MARKET CLASSICS
Hearty Chicken Noodle & Soup Mix
High in sodium — 20% DV per serving
333kcal
9.5Protein
0Fat
76.2Carbs
AMERICAN KITCHEN TO GO
Chicken Noodle Soup
High in sodium — 40% DV per serving
54kcal
2.9Protein
1.6Fat
7.0Carbs
F&E
Tomato Mozzarella Pasta Salad
229kcal
7.1Protein
13.6Fat
20Carbs
Harris-Teeter Inc.
Rotini Macaroni
375kcal
12.5Protein
1.8Fat
73.2Carbs
FRESH & EASY
Lasagna With Meat Sauce And Ricotta
High in sodium — 41% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 22% DV per serving
147kcal
8.5Protein
5.6Fat
15.6Carbs
AMERICAN KITCHEN TO GO
Chicken Noodle Soup
High in sodium — 33% DV per serving
53kcal
2.9Protein
1.4Fat
6.9Carbs
VICKY'S ALL NATURAL
Sun Dried Tomato With Ground Peppercorn
440kcal
12Protein
8Fat
64Carbs