F&E

Tomato Mozzarella Pasta Salad — Nutrition Facts & Ingredients

UPC 20024970 Deli Salads Updated Sep 27, 2026

Per serving (1.25 cup, 140 g): 321 calories. Per 100 g: 229 calories, 7.1 g protein, 13.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.25 cup (140g)

Amount per servingCalories
321
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.5g
Cholesterol 15.4mg 5%
Sodium 169mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 10.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein7.1 g
Carbohydrates20 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)18.6g
Fat13.6 g
Saturated fat2.1 g
Trans fat0.4 g
Cholesterol11 mg
Sodium121 mg
Calcium107 mg
Iron1.3 mg
Vitamin A268 mcg
Vitamin C4.3 mg

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Ingredients

Canola Oil, Cheese Cultures, Cherry Tomato, Cooked Pasta, Cultures, Durum Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Lemon Juice Concentrate, Milk, Mozzarella Pearls, Niacin, Olive Oil, Parmesan Cheese, Reduced Fat Milk, Rennet, Riboflavin, Romano Cheese, Salt, Spices, Spinach, Thiamine Mononitrate

Frequently asked questions

How many calories are in Tomato Mozzarella Pasta Salad?

Per 100 g of Tomato Mozzarella Pasta Salad there are 229 calories.

How much protein is in Tomato Mozzarella Pasta Salad?

Per 100 g of Tomato Mozzarella Pasta Salad there are 7.14 g protein.

How many carbohydrates are in Tomato Mozzarella Pasta Salad?

Per 100 g of Tomato Mozzarella Pasta Salad there are 20.0 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Tomato Mozzarella Pasta Salad?

Per 100 g of Tomato Mozzarella Pasta Salad there are 1.43 g sugars.

How much sodium (salt) is in Tomato Mozzarella Pasta Salad?

Per 100 g of Tomato Mozzarella Pasta Salad there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato Mozzarella Pasta Salad?

Per 100 g of Tomato Mozzarella Pasta Salad there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato Mozzarella Pasta Salad?

The main ingredients in Tomato Mozzarella Pasta Salad are: Canola Oil, Cheese Cultures, Cherry Tomato, Cooked Pasta, Cultures.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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