E412
What is E412?
Guar gum is a dietary fiber derived from the guar bean, a legume native to India and Pakistan. It is produced by grinding the endosperm of the guar bean into a fine powder. This powder is then processed to create a soluble fiber that can absorb water.
Is E412 vegan?
E412 is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is E412 gluten-free?
It does not contain gluten.
Is E412 a major allergen?
Guar gum is derived from guar beans, which are legumes.
What is E412 used for?
Guar gum is primarily used as a thickening and stabilizing agent in food products.
Is E412 safe?
In the U.S., guar gum is generally recognized as safe (GRAS) by the FDA for use as a food additive.
Why it's used
Guar gum is primarily used as a thickening and stabilizing agent in food products. It helps to improve texture, prevent ingredients from separating, and create a smoother mouthfeel. It is commonly found in dairy products like ice cream and yogurt, as well as in baked goods, sauces, and dressings.
Health notes
In the U.S., guar gum is generally recognized as safe (GRAS) by the FDA for use as a food additive. It is a source of soluble fiber, which may help with digestive regularity. International bodies like JECFA and EFSA have evaluated guar gum and established guidelines for its use. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed to confirm these effects.
Allergen info
Guar gum is derived from guar beans, which are legumes. While not one of the FDA's nine major allergens, individuals with severe legume allergies should exercise caution. It does not contain gluten.
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