Ingredient · E412

E412

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Source

Not animal-derived

Allergen

Role in food

Guar gum is primarily used as a thickening and stabilizing agent in food products. …

What it is

Guar gum is a dietary fiber derived from the guar bean, a legume native to India and Pakistan. It is produced by grinding the endosperm of the guar bean into a fine powder. This powder is then processed to create a soluble fiber that can absorb water.

Why it's used

Guar gum is primarily used as a thickening and stabilizing agent in food products. It helps to improve texture, prevent ingredients from separating, and create a smoother mouthfeel. It is commonly found in dairy products like ice cream and yogurt, as well as in baked goods, sauces, and dressings.

Health notes

In the U.S., guar gum is generally recognized as safe (GRAS) by the FDA for use as a food additive. It is a source of soluble fiber, which may help with digestive regularity. International bodies like JECFA and EFSA have evaluated guar gum and established guidelines for its use. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed to confirm these effects.

Allergen info

Guar gum is derived from guar beans, which are legumes. While not one of the FDA's nine major allergens, individuals with severe legume allergies should exercise caution. It does not contain gluten.

Products containing E412

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SAMYANG Hot Chicken Flavor Ramen All Noodles High in sodium — 59% DV per serving High in saturated fat — 40% DV per serving 389kcal 9.3Protein 12.1Fat 60.7Carbs

SAMYANG FOODS CO., LTD. Hot Chicken Flavor Ramen, Hot Chicken Other Soups High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 421kcal 10Protein 15.7Fat 60Carbs

SAMYANG FOODS CO., LTD Hot Chicken Flavor Ramen Stir - Fried Noodle, Hot Chicken All Noodles High in sodium — 58% DV per serving High in saturated fat — 50% DV per serving 423kcal 6.2Protein 15.4Fat 64.6Carbs BADELLI Coconut Milk Original Drink, Coconut Milk Plant Based Milk High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 60kcal 0.4Protein 3Fat 11.8Carbs BADELLI Coconut Milk Baking Additives & Extracts High in saturated fat — 20% DV per serving 56kcal 0Protein 5.6Fat 0Carbs Beaver Street Fisheries Inc. 16/20 Coc Brd Torpedo Shr Fish Unprepared/Unprocessed High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 241kcal 10.7Protein 15.2Fat 17.0Carbs Big Shot Records Coconut Milk Plant Based Milk High in saturated fat — 70% DV per serving 212kcal 2.5Protein 20Fat 5Carbs Golden Beach, Inc. Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 75kcal 1.2Protein 7.5Fat 1.2Carbs Western Family Foods, Inc. Natural Directions, Organic Coconut Milk Plant Based Milk High in saturated fat — 70% DV per serving 200kcal 2.5Protein 17.5Fat 7.5Carbs Western Family Foods, Inc. Natural Directions, Organic Light Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 100kcal 2.5Protein 6.2Fat 7.5Carbs Mille Lacs Mp Co Inc. Spanish Manzanilla Olives Pickles, Olives, Peppers & Relishes 127kcal 6.7Protein 13.3Fat 0Carbs JADA FOODS LLC Spicy Sauce, Spicy Syrups & Molasses High in added sugars — 28% DV per serving 257kcal 0Protein 0Fat 66.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.