Enriched Bolted White Corn Meal

Enriched bolted white corn meal is a type of corn flour made from white corn that has been milled and sifted (bolted) to remove the bran and germ, resulting in a finer texture. It is then enriched with added vitamins and minerals, typically iron and B vitamins like folic acid, niacin, and thiamine, to replace those lost during processing.

Manufacturers use enriched bolted white corn meal as a primary ingredient in baked goods like cornbread, muffins, and pancakes, as well as in traditional dishes such as grits. Its fine texture and slightly sweet corn flavor make it a versatile base for many recipes.

Enriched bolted white corn meal is generally recognized as safe (GRAS) by the FDA for use in food. The added vitamins and minerals contribute to its nutritional value. International bodies like JECFA have evaluated corn meal and its components. Typical consumption as part of a balanced diet is not associated with adverse health effects.