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Buttermilk Corn Meal Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 30000054604 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buttermilk Corn Meal Mix, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
8 gper 100 g
Carbs
72 gper 100 g
Fat
2 gper 100 g

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Per serving (3 Tbsp, 25 g): 80 calories. Per 100 g: 320 calories, 8 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (25g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.8mg 4%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein8 g
Carbohydrates72 g
Sugars4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)68.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1720 mg
Calcium280 mg
Potassium280 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Buttermilk Corn Meal Mix, Buttermilk

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Ingredients

Baking Soda, Bleached Wheat Flour, Bolted White Corn Meal, Dried Buttermilk, Enriched Bleached Flour, Enriched Bolted White Corn Meal, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Buttermilk Corn Meal Mix, Buttermilk?

Per 100 g of Buttermilk Corn Meal Mix, Buttermilk there are 320 calories.

How much protein is in Buttermilk Corn Meal Mix, Buttermilk?

Per 100 g of Buttermilk Corn Meal Mix, Buttermilk there are 8.0 g protein.

How many carbohydrates are in Buttermilk Corn Meal Mix, Buttermilk?

Per 100 g of Buttermilk Corn Meal Mix, Buttermilk there are 72.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Buttermilk Corn Meal Mix, Buttermilk?

Per 100 g of Buttermilk Corn Meal Mix, Buttermilk there are 4.0 g sugars.

How much sodium (salt) is in Buttermilk Corn Meal Mix, Buttermilk?

Per 100 g of Buttermilk Corn Meal Mix, Buttermilk there are 1720.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Corn Meal Mix, Buttermilk?

Per 100 g of Buttermilk Corn Meal Mix, Buttermilk there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Corn Meal Mix, Buttermilk?

The main ingredients in Buttermilk Corn Meal Mix, Buttermilk are: Baking Soda, Bleached Wheat Flour, Bolted White Corn Meal, Dried Buttermilk, Enriched Bleached Flour.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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