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Self-Rising Corn Meal — Nutrition Facts & Ingredients

UPC 13300187012 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol -- --

Sodium 470mg 20%

Total Carbohydrate 23.0g 8%

Dietary Fiber 2.0g 7%

Protein 2g

Calcium 42.9mg 3%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein6.2 g

Carbohydrates71.9 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)65.7g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Sodium1469 mg

Calcium134 mg

Iron3.1 mg

Where to buy

Search on Amazon for Self-Rising Corn Meal

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bolted White Corn Meal, Calcium Phosphate, Enriched Bolted White Corn Meal, Folic Acid, Iron, Leavening, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Self-Rising Corn Meal?

Per 100 g of Self-Rising Corn Meal there are 375 calories.

How much protein is in Self-Rising Corn Meal?

Per 100 g of Self-Rising Corn Meal there are 6.25 g protein.

How many carbohydrates are in Self-Rising Corn Meal?

Per 100 g of Self-Rising Corn Meal there are 71.88 g carbohydrates.

How much sodium (salt) is in Self-Rising Corn Meal?

Per 100 g of Self-Rising Corn Meal there are 1469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self-Rising Corn Meal?

Per 100 g of Self-Rising Corn Meal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self-Rising Corn Meal?

The main ingredients in Self-Rising Corn Meal are: Baking Soda, Bolted White Corn Meal, Calcium Phosphate, Enriched Bolted White Corn Meal, Folic Acid.