PEARL MILLING COMPANY

White Self-Rising Corn Meal Mix, White — Nutrition Facts & Ingredients

UPC 30000573877 Manufacturer: The Quaker Oats Company Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 25 g): 80 calories. Per 100 g: 320 calories, 8 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (25g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 70mg 5%

Iron 0.9mg 5%

Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g

Protein8 g

Carbohydrates72 g

Sugars0 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)68.0g

Fat2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1360 mg

Calcium280 mg

Potassium160 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for White Self-Rising Corn Meal Mix, White

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Bolted White Corn Meal, Enriched Bleached Flour, Enriched Bolted White Corn Meal, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in White Self-Rising Corn Meal Mix, White?

Per 100 g of White Self-Rising Corn Meal Mix, White there are 320 calories.

How much protein is in White Self-Rising Corn Meal Mix, White?

Per 100 g of White Self-Rising Corn Meal Mix, White there are 8.0 g protein.

How many carbohydrates are in White Self-Rising Corn Meal Mix, White?

Per 100 g of White Self-Rising Corn Meal Mix, White there are 72.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Self-Rising Corn Meal Mix, White?

Per 100 g of White Self-Rising Corn Meal Mix, White there are 0.0 g sugars.

How much sodium (salt) is in White Self-Rising Corn Meal Mix, White?

Per 100 g of White Self-Rising Corn Meal Mix, White there are 1360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Self-Rising Corn Meal Mix, White?

Per 100 g of White Self-Rising Corn Meal Mix, White there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Self-Rising Corn Meal Mix, White?

The main ingredients in White Self-Rising Corn Meal Mix, White are: Baking Soda, Bleached Wheat Flour, Bolted White Corn Meal, Enriched Bleached Flour, Enriched Bolted White Corn Meal.