Enriched Organic White Wheat Flour
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What it is
White wheat flour is made from the endosperm of wheat grains, with the bran and germ removed. 'Enriched' means that certain vitamins and iron have been added back after processing. 'Organic' means it was produced without synthetic pesticides or fertilizers.
Why it's used
Flour is a primary ingredient in baked goods, providing structure and texture. It is most commonly found in breads, cakes, cookies, and pasta. Enriched flour is used to replace nutrients lost during milling.
Health notes
Enriched white wheat flour is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and provides added iron and B vitamins (thiamin, riboflavin, niacin, folic acid). The WHO has not set a numeric acceptable daily intake (ADI) for flour itself. While some people choose to limit refined grains, there are no widespread health concerns associated with its consumption at typical dietary levels.
Allergen info
Wheat is one of the 9 FDA major allergens. This ingredient contains gluten, a protein found in wheat.
Products containing Enriched Organic White Wheat Flour
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Macrina Baking Company
Macrina Baguette, Macrina
259kcal
9.3Protein
0Fat
55.6Carbs
Macrina Baking Company
Vollkorn Loaf, Vollkorn
250kcal
9.6Protein
3.9Fat
48.1Carbs
Macrina Baking Company
Skagit Sourdough Organic Loaf, Skagit Sourdough
174kcal
6.5Protein
0Fat
37.0Carbs
Macrina Baking Company
Sour White Organic Ficelle, Sour White
261kcal
8.7Protein
1.1Fat
54.4Carbs
Macrina Baking Company
Greek Olive Loaf, Greek Olive
278kcal
7.4Protein
5.6Fat
48.1Carbs
Macrina Baking Company
Chocolate Cherry Almond Heart Bread, Chocolate Cherry Almond
309kcal
7.3Protein
8.2Fat
50.9Carbs
Macrina Baking Company
Macrina Demi Baguette, Macrina
High in sodium — 26% DV per serving
195kcal
7.0Protein
0.4Fat
41.4Carbs