Enriched Pasta
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What it is
Enriched pasta is made from refined wheat flour that has had certain nutrients added back after processing. Typically, B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added to replace those lost during the milling of the wheat grain.
Why it's used
Manufacturers add these nutrients to help restore the nutritional value lost during refining. Enriched pasta is a staple ingredient in many dishes, including pasta salads, baked pasta dishes like lasagna, and simple pasta meals served with sauce.
Health notes
In the U.S., enriched flour and enriched pasta are common and regulated by the FDA. The added nutrients contribute to overall dietary intake. Regulatory bodies like JECFA and EFSA have evaluated many food additives, including B vitamins and iron, and generally consider them safe when consumed as part of a balanced diet. No significant health concerns are associated with the consumption of enriched pasta at typical dietary levels.
Allergen info
Enriched pasta is made from wheat, which is one of the 9 major allergens recognized by the FDA. It also contains gluten, a protein found in wheat.