Conagra Brands

CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ — Nutrition Facts & Ingredients

UPC 64144047307 Pasta/Noodles Updated Sep 27, 2026

CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bowl, 212 g): 210 calories. Per 100 g: 99 calories, 3.3 g protein, 3.8 g fat.

Label highlights: High in sodium — 31% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (212g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.6mg 4%
Sodium 721mg 31%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 7.0g
Calcium 19.1mg 1%
Iron 1.4mg 8%
Potassium 449mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein3.3 g
Carbohydrates13.2 g
Sugars3.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)11.8g
Fat3.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium340 mg
Calcium9 mg
Potassium212 mg
Iron0.7 mg
Vitamin A42.6 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ

Prices and availability are set by the retailer.

Ingredients

Beef, Cultures, Dehydrated Garlic, Dehydrated Onion, Diced Tomatoes With Juice, Durum Wheat Semolina, Enriched Pasta, Enzymes, Flavorings, Folic Acid, Glycerol Monostearate, High Fructose Corn Syrup, Modified Corn Starch, Niacin, Pasteurized Milk, Reduced Iron, Riboflavin, Romano Cheese From Cow's Milk, Romano Cheese Paste, Salt, Sodium Phosphate, Spices, Thiamine Mononitrate, Tomato Puree, Tomatoes, Water, Xanthan Gum

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ there are 99 calories.

How much protein is in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ there are 3.3 g protein.

How many carbohydrates are in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ there are 13.21 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ there are 3.77 g sugars.

How much sodium (salt) is in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ?

The main ingredients in CHEF BOYARDEE Microwaveable Lasagna, 7.5 OZ are: Beef, Cultures, Dehydrated Garlic, Dehydrated Onion, Diced Tomatoes With Juice.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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