Expeller Pressed Canola
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What it is
Expeller-pressed canola oil is a vegetable oil made from the seeds of the canola plant. The expeller-pressing method uses mechanical pressure to extract the oil without the use of chemical solvents. This process is considered more natural by some consumers.
Why it's used
Expeller-pressed canola oil is used as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and relatively high smoke point make it versatile for baking and frying. It is often chosen by manufacturers seeking to avoid solvent-extracted oils.
Health notes
Expeller-pressed canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like EFSA have evaluated canola oil, and it is considered safe for consumption. Research generally supports its role in a balanced diet, though some debate exists regarding the processing methods.
Allergen info
Canola is not one of the nine major allergens recognized by the FDA. It is also gluten-free.